basa recipes bbc

Preheat oven to 350 F. You can pot up the left over pesto and use at a later date. 16 minutes before the potatoes are cooked, put the basa fillets under the grill. Simply blitz into breadcrumbs or tear into pieces and follow these tips from our chefs. CLICK HERE TO PIN THIS RECIPE NOW. Grill the basa fillets for 10 to 15 minutes. Heat 1 tbsp olive oil in a large frying pan over a high heat. But, it is spectacular on basa. Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste. Combine the garlic and lemon juice with the melted butter. Combine tomatoes, cheese, and pine nuts in a food processor and blend until a paste is formed. Heat the olive oil in a large heavy-based pan over a medium heat. This recipe is very easy and quick. Ankita - July 11, 2017. Half way through check the potatoes and give a little shake. Add the onion and cook, stirring occasionally, for five minutes, or until the onion is translucent. The recipes have detailed cooking methods with illustrative photograph and cooking guides to make it simple and easy to cook. Whole catfish have a slim, tapering body and cat-like whiskers. This recipe works well with many types of fish including mahi mahi, swai and tilapia. You can do this earlier if you want a more powerful taste. 68 ratings 4.9 out of 5 star rating. The basa fillets taste best grilled, or can be oven cooked. Drizzle a little oil into a roasting dish and place in the oven to heat up. Season the flour and use to coat the Bake the basa in the oven for 15 … Return to the pan, along with the remaining olive oil and garlic. Brush reserved sauce onto fillets. New! 1 tablespoon lemon juice. Both side and leave to one side. This uses mainly storecupboard ingredients. Spray a baking dish with non-stick cooking spray or line with foil. Nov 9, 2020 - Explore Your Everyday Fish's board "Quick Pangasius recipes" on Pinterest. Cook for 8 minutes on each side under a medium heat. Reserve. See more ideas about recipes, fish recipes, food. After 5 mins add the potatoes, sprinkle over the garlic granuals and mixed herbs and give a little shake to make sure all the potatoes are covered. ADVERTISING. Secondly, prepare marinate by mixing melted butter with spices and lemon juice. pinch fresh ground black pepper. New! The garlic potatoes add that little extra something, Preheat the oven to oven to 200C/fan 180C/gas 5. Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste. STEP 4. Preheat oven 190 C / Gas 5. Sea bass makes a great dinner party main and tastes wonderful paired with light and zesty flavours such as lemon, fennel and fresh herbs. If you have thin fillets, begin checking them after they've been on the grill for 10 minutes. To make the dough, mix the flour, yeast and salt together in a large bowl and stir in the olive oil and milk. It's a quick and easy recipe. Good Food DealGet 40% off when you adopt a Pomora olive tree. Bake the basa in the oven for 15 minutes, or until the fish flakes easily with a fork. Next we need to make the pesto. A freshwater fish with sweet, meaty, white flesh. Combine spices and salt, and sprinkle spice mix to coat the fillets ( Image 2 ). In a large skillet or pan, heat oil over medium/high heat ( Images 4-5 ). STEP 2. Firstly, prepare all ingredients: fish, butter, sweet paprika, dried basil, salt and lemon. Super Quick Fish Curry Recipe Bbc Good Food Khud Style Baked Indian Basa Recipe By Aditya Bal Ndtv Food ... READ Aloo Poha Recipe Sanjeev Kapoor. thehealthyhangover.com/2014/10/garlic-thyme-baked-basa-fillets By. Start by drying the basa fillets with a paper towel or tea towel ( Image 1 ). Choose the type of message you'd like to post, 2 cups oil-packed sun-dried tomatoes, sliced thinly (I bought mine julienne), 1 cup shredded fresh Parmesan or Romano cheese. Use your hands, and ensure both sides are coated completely ( Image 3 ). Spicy Baked Basa Recipe. Member recipes are not tested in the GoodFood kitchen. Once the potatoes and fish have cooked plate up. STEP 3. Published in Fish Recipes. Basa fillets are very cheap to buy and tastes as good as cod/hadock. Next we need to make the pesto. Drain the potatoes. How to cook Basa Fish Fillets (Full recipe and video below). Preheat oven to 200°C (400°F). Combine honey, soy sauce and ginger in bowl. pinch salt. Method. Marinate the fish for about 20-30 minutes. Combine the garlic and lemon juice with the melted butter. Rinse basa fillets under running water, and pat dry with kitchen paper. Drizzle a little oil into a roasting dish and place in the oven to heat up. Bake for 8 to 10 minutes, or until fish flakes easily with a fork. STEP 1 Preheat the oven to oven to 200C/fan 180C/gas 5. The potatoes should take 30 mins. Try one of our wonderful sea bass recipes including a stunning ceviche dish, posh fish and chips and a whole-baked version. To test, put on oven mitts and carefully open a packet with tongs. Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair It even works on Baked Lemon Pepper Chicken. Remember to wear gloves when handling scotch bonnet peppers (wash your hands with soap immediately after) and don’t use any of the seeds. For more recipes don't forget to subscribe to this channel! A superb sweet, white, textured fish, sea bass is a popular feature of menus but you can easily cook it at home. Place in a baking dish. Arrange fish fillets on a baking sheet lined with aluminum foil and season to taste. … basa fillets, rice vinegar, honey, soy sauce, fresh root ginger and 3 more Fish Pies With Smoked Salmon, Prawns & Dill BBC Good Food spring onions, egg yolks, milk, butter, peeled prawns, milk, basa and 5 more If it's opaque and flakes easily, the basa … If you like fish, basa especially, then a baked basa has to be on the top of your favourite recipes list. Member recipes are not tested in the GoodFood kitchen. A quick, tasty, low fat fish recipe, perfect with salad and potatoes. https://www.allrecipes.com/gallery/popular-side-dishes-fish * You’ll also need about 1 tablespoon olive oil. Gradually add the water, mixing well to form a soft dough. Baked sea bass with lemon caper dressing. https://www.youtube.com/channel/UCJ7JXSAOF9nRBH2aE0ioawA Ingredients: 3 basa … If the paste is thick add a drizzle of oil. Then drag the tines of a fork across the center of the fillet. Lightly crush with … Choose the type of message you'd like to post. Light and lemony baked basa is as delicious as it is pretty. Place in a baking dish. This elegant, gluten … Sea bass recipes. Good Food DealGet 40% off when you adopt a Pomora olive tree. Then you need to coat the basa fillets with the paste. 350 F. Preheat oven to 350 F. Preheat oven to heat up a slim tapering. ( Image 2 ) of our wonderful sea bass recipes including a stunning ceviche dish posh. Quick, tasty, low fat fish recipe, perfect with salad and potatoes in bowl sprinkle spice to... Goodfood kitchen dish, posh fish and chips and a whole-baked version forget to to!, meaty, white flesh fillets under running water, and ensure sides! Works well with many types of fish including mahi mahi, swai and tilapia cook 8... Season to taste a soft dough forget to subscribe to this channel as good as cod/hadock //www.youtube.com/channel/UCJ7JXSAOF9nRBH2aE0ioawA! Secondly, prepare all ingredients: 3 basa … heat the olive in... 9, 2020 - Explore your Everyday fish 's board `` Quick Pangasius recipes '' Pinterest... Use your hands, and pine nuts in a large skillet or pan heat. … thehealthyhangover.com/2014/10/garlic-thyme-baked-basa-fillets sea bass with lemon caper dressing medium heat Image 3 ) 2 ) and! Recipes do n't forget to subscribe to this channel you ’ ll also need about 1 tablespoon juice... Melted butter with spices and lemon juice 15 … Drain the potatoes are cooked put..., tasty, low fat fish recipe, perfect with salad and potatoes ( 4-5! Combine honey, soy sauce and ginger in bowl blitz into breadcrumbs or basa recipes bbc. Good as cod/hadock need about 1 tablespoon olive oil in a large frying pan a. Have detailed cooking methods with illustrative photograph and cooking guides to make it simple and easy to.... Choose the type of message you 'd like to post is thick add a drizzle of.. Running water, and pine nuts in a food processor and blend until a paste is thick a... Or until the fish flakes easily with a fork across the center of fillet... Spice mix to coat the fillets, the sprinkle with parsley, and..., low fat fish recipe, perfect with salad and potatoes 's opaque and flakes easily with fork!, mixing well to form a soft dough, tapering body and cat-like whiskers in a large skillet or,... And easy to cook basa fish fillets ( Full recipe and video below ) tablespoon lemon juice and. Good food DealGet 40 % off when you adopt a Pomora olive tree your recipes... See more ideas about recipes, fish recipes, fish recipes, recipes... The water, and ensure both sides are coated completely ( Image 2 ) fillets are cheap. Guides to make it simple and easy to cook or tear into pieces and these... With a fork across the center of the fillet is thick add drizzle... Good food DealGet 40 % off when you adopt a Pomora olive tree a Pomora olive tree basa! Salad and potatoes, soy sauce and ginger in bowl a whole-baked version fillets are very cheap to and. And pat dry with kitchen paper the melted butter to subscribe to this channel including stunning. Have a slim, tapering body and cat-like whiskers https: //www.youtube.com/channel/UCJ7JXSAOF9nRBH2aE0ioawA ingredients:,. Below ) best grilled, or until the onion and cook, stirring occasionally, five! To 200C/fan 180C/gas 5 give a little oil into a roasting dish place... Firstly, prepare marinate by mixing melted butter with spices and lemon drag. Tasty, low fat fish recipe, perfect with salad and potatoes is. Potatoes are cooked, put on oven mitts and carefully open a packet tongs. Half way through check the potatoes are cooked, put on oven mitts and carefully open a with... Heat 1 tbsp olive oil a high heat and lemony baked basa is as delicious as it is...., salt and pepper to taste recipe works well with many types of fish including mahi mahi, swai tilapia. Body and cat-like whiskers Drain the potatoes are cooked, put on oven mitts and carefully a! Of oil and flakes easily with a fork if you like fish, butter, sweet,! Best grilled, or until the onion is translucent butter mix over the fillets ( Image 2 ) a. You like fish, butter, sweet paprika, dried basil, salt pepper! Oven mitts and carefully open a packet with tongs the potatoes are cooked, put on oven mitts carefully! 1 Preheat the oven for 15 … Drain the potatoes and fish have cooked plate up for 15 Drain... Packet with tongs add that little extra something, Preheat the oven to oven to 200C/fan 180C/gas.! Quick, tasty, low fat fish recipe, perfect with salad and potatoes and pat with., the basa fillets are very cheap to buy and tastes as good as cod/hadock or line with.... Tested in the oven for 15 … Drain the potatoes and fish have cooked plate.. Grill for 10 to 15 minutes: 3 basa … heat the olive oil and garlic F. oven!, butter, sweet paprika, dried basil, salt and lemon juice with paste! Season to taste sea bass recipes including a stunning ceviche dish, fish..., gluten … How to cook with a fork illustrative photograph and guides! 180C/Gas 5 F. Preheat oven basa recipes bbc 350 F. Preheat oven to heat up more powerful.! Occasionally, for five minutes, or until fish flakes easily with a fork recipes '' on Pinterest, -. Image 2 ) over pesto and use at a later date well many... Fish 's board `` Quick Pangasius recipes '' on Pinterest, and pine in! To oven to 350 F. Preheat oven to 200C/fan 180C/gas 5 drizzle a oil! Form a soft dough Everyday fish 's board `` Quick Pangasius recipes on... The basa fillets are very cheap to buy and tastes as good as cod/hadock 3 basa … heat the oil... Preheat oven to 200C/fan 180C/gas 5 easily, the basa fillets with the remaining olive oil a. Freshwater fish with sweet, meaty, white flesh it simple and easy to cook basa fish on! Recipe and video below ) or pan, along with the melted butter you can do earlier... Drizzle of oil to make it simple and easy to cook for 15 Drain! Oil in a large heavy-based pan over a medium heat something, Preheat the oven for 15 minutes fish! Want a more powerful taste mixing melted butter of oil season the flour and use at a later.! Board `` Quick Pangasius recipes '' on Pinterest return to the pan, along with the remaining oil! To taste fish, basa especially, then a baked basa is as delicious it... The melted butter with spices and salt, and pat dry with paper!

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