Carefully transfer asparagus to Vitamix or high-speed blender with remaining ingredients and puree … Stir in lemon juice and salt. Add tough stems to a large soup pot with 5 cups broth, plantain, and cauliflower. Love this as always! Make It a Main Dish Steam Asparagus until easily pierceable with a fork. Pour just a tablespoon of olive oil on the head of … Optional, spoon into bowls and garnish with lox and plain coconut milk kefir. This site uses Akismet to reduce spam. Want inspiration for using the Paleo & AIP diets to find relief from your autoimmune disease (and making it all easier) delivered directly to your email inbox? Add tough stems to a large soup pot with 5 cups broth, plantain, and cauliflower. Learn how your comment data is processed. Let me tell you the story of how this wonderful recipe came about. Required fields are marked *. Add 4 cups of chicken stock, 1 can of coconut milk, asparagus and spices. 14 Amazing Gluten Free Vegetarian Soup Recipes - A Real Food JourneyA Real Food Journey, Celebrate Spring Produce - 75+ Paleo Spring Recipes! Season with more salt and pepper if desired. Is this recipe still available anywhere? Looking for a creamy soup without the cream, then look no further than this Whole 30 and Paleo Cream of Asparagus Soup. Arrange in a single layer on a baking sheet and roast for 10 minutes. We've eaten this soup for years so it was time I included the recipe for you. Sorry, it’s up there but it’s probably hard to find. Yes! You can caramelize onions in as little as 10-20 minutes, or as long as 40 minutes, depending on how high you set the temperature. Paleo and Whole30-approved. Discard. Add additional salt, if needed. Stir and taste to see if it’s seasoned to your liking. Add the parsley, tarragon, coconut milk, lemon zest, salt and pepper. Ingredients: asparagus, garlic infused olive oil, chicken or vegetable stocks, avocado, lemon, ghee or coconut oil, sea salt, ground pepper. Lemon juice; Salt and pepper; Optional: cayenne pepper; Optional (but highly encouraged): prosciutto If you like your homemade soup thick and creamy with a smooth texture, you will love this paleo recipe! Sauté garlic, onion & celery in coconut oil until tender. How to make Paleo Cream of Asparagus Soup Start by caramelizing your onions over medium low heat. In a large pot, melt the butter, ghee, or oil. In a heavy-bottomed pot, melt butter with onion, garlic cloves, salt and pepper until onions are tender. Bring to a simmer. But my comment is really about a recipe you made once in a you tube video using Instant Pot to make beef stroganoff.it was featured in a week of Instant Pot recipes which has just disappeared. In a medium sauce pot, saute shallots in ghee until soft. This process can take a while, but the longer and slower you cook your onions, the more flavor they have. Cover and bring to a simmer for about 10 minutes or until potatoes are soft. It is delicious and won’t leave you feeling heavy after. It is a Paleo & Whole30 soup but can be made AIP Diet-friendly (Autoimmune Paleo) if you look for pancetta that doesn't include nightshades (most do) or if you replace the pancetta with bacon. Asparagus and tomato with gremolata makes for a wonderful side dish or appetizer next to any Paleo protein, while roasted asparagus with salt and pepper is as simple as it gets. This asparagus soup is special in that it has a deep, salty flavor from the pancetta and a fresh, almost surprising flavor from the tarragon. Simmer for 3-5 minutes until tender but not too soft. Serves: 4 Prep: 20 min Cook: 35 min. 2 medium onions, chopped; 2 cloves garlic, chopped; 2 bags frozen asparagus (or their fresh equivalent) Olive oil; 2 cups chicken stock (I had some homemade in the freezer, score!) Not on You Tube not on your website. Split Asparagus Soup is a hat-tip to the split pea soup we enjoyed growing up. This soup is perfect for spring, especially on rainy days like today. Is this asparagus soup freezer friendly? Our paleo remake substitutes asparagus for peas, and makes use of a pressure cooker to get you amazing soup in no time. The sun is shining, the birds are chirping, the cherry blossoms are blooming. Now please check your email to confirm your subscription. Whoo hoo, thanks for signing up! Working in small batches, blend/puree cooked soup … And with the new season comes a new harvest of seasonal fruits and vegetables. Asparagus soup though, that is truly the way to go. A creamy but dairy-free soup that's Paleo, Whole30 and can easily be made AIP-compliant. This recipe was included in Phoenix Helix's AIP Recipe Roundtable 71. Most diet plans would have you axing anything that starts with creamy, but on Paleo you can enjoy a creamy dish as long as it doesn’t use dairy. You can even make it vegan or AIP with easy peasy substitutions. Serve garnished with tarragon or parsley. Yes! Add the asparagus and leeks back to the pot and cook, stirring occasionally, for 5 minutes. Add the onion and pancetta, and cook, stirring occasionally, until the onion is translucent, about 6-8 minutes. Remove the bay leaf and puree using an immersion blender, or working in batches with a standard blender. All of the ingredients in this recipe are both Paleo and Whole30 friendly as well as vegan, gluten-free and dairy-free. There was an error submitting your subscription. Prepare Asparagus. Bring to a boil and then reduce heat to maintain a simmer. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Once soup is hot add to a blender or food processor until desired consistency. This Paleo asparagus soup is unique due to the pancetta and tarragon that gives it such vibrant flavor.